Tim Shields v5:00/r...9 row
5,222
Meters
28:00.0
Time
2:40.8
Pace
300
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,222 |
| Overall Time | 28:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 567 |
| Drag Factor | 123 |
June 12, 2025 12:02:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,222 | 2:40.8 | 84 | 589 | 20 | 128 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 20 | 121 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 35 | 154 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 20 | 121 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 37 | 162 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 18 | 126 |
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 39 | 171 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 17 | 130 |
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 40 | 172 |
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 16 | 123 |
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Workout Graph
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Z5
Z5
app.erg.zone