Tim Shields 5x1000m/1:00r row
5,000
Meters
25:47.1
Time
2:34.7
Pace
266
Calories
120
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 30:47.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 494 |
| Drag Factor | 125 |
June 14, 2025 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.1 | 5,000 | 2:34.7 | 95 | 625 | 19 | 120 |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 19 | 120 |
| 5:12.3 | 1,000 | 2:36.1 | 92 | 616 | 19 | 123 |
| 5:08.8 | 1,000 | 2:34.4 | 95 | 627 | 19 | 121 |
| 5:11.2 | 1,000 | 2:35.6 | 93 | 619 | 19 | 121 |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 619 | 19 | 118 |
| r76 |
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Workout Graph
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