Tim Shields v4:00/1:00r...5 row
3,843
Meters
20:00.0
Time
2:36.1
Pace
203
Calories
116
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,898 |
| Overall Time | 25:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 127 |
June 17, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,843 | 2:36.1 | 92 | 616 | 20 | 116 | |
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 20 | 113 | |
| r: 1:00 | 7 | ||||||
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 20 | 117 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 20 | 118 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 20 | 115 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 20 | 119 | |
| r: 1:00 | 10 | ||||||
| r55 |
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Workout Graph
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