Tim Shields 2x8:00/1:00r row
3,147
Meters
16:00.0
Time
2:32.5
Pace
170
Calories
118
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,164 |
| Overall Time | 18:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 127 |
June 19, 2025 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,147 | 2:32.5 | 99 | 639 | 20 | 118 |
| 8:00.0 | 1,583 | 2:31.6 | 100 | 645 | 20 | 119 |
| 8:00.0 | 1,565 | 2:33.3 | 97 | 633 | 20 | 118 |
| r17 |
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Workout Graph
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