Tim Shields 3x6:00/1:00r row
3,507
Meters
18:00.0
Time
2:33.9
Pace
187
Calories
116
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,528 |
| Overall Time | 21:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 358 |
| Drag Factor | 126 |
June 20, 2025 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,507 | 2:33.9 | 96 | 629 | 20 | 116 |
| 6:00.0 | 1,176 | 2:33.0 | 98 | 635 | 20 | 119 |
| 6:00.0 | 1,167 | 2:34.2 | 95 | 628 | 20 | 116 |
| 6:00.0 | 1,163 | 2:34.7 | 94 | 624 | 20 | 115 |
| r21 |
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Workout Graph
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