Tim Shields v5:00/1:00r...4 row
3,859
Meters
20:00.0
Time
2:35.4
Pace
206
Calories
123
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,902 |
| Overall Time | 24:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 123 |
June 22, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,859 | 2:35.4 | 93 | 620 | 19 | 123 | |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 20 | 123 | |
| r: 1:00 | 10 | ||||||
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 20 | 122 | |
| r: 1:00 | 11 | ||||||
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 19 | 122 | |
| r: 1:00 | 9 | ||||||
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 20 | 126 | |
| r: 1:00 | 13 | ||||||
| r43 |
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Workout Graph
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