Tim Shields 4x8:00/1:00r row
6,196
Meters
32:00.0
Time
2:34.9
Pace
330
Calories
115
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,221 |
| Overall Time | 36:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 124 |
June 23, 2025 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,196 | 2:34.9 | 94 | 623 | 20 | 115 |
| 8:00.0 | 1,565 | 2:33.3 | 97 | 633 | 20 | 115 |
| 8:00.0 | 1,545 | 2:35.3 | 93 | 621 | 20 | 111 |
| 8:00.0 | 1,541 | 2:35.7 | 93 | 618 | 20 | 117 |
| 8:00.0 | 1,544 | 2:35.4 | 93 | 620 | 20 | 118 |
| r25 |
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Workout Graph
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