Tim Shields 6x5:00/1:00r row
5,968
Meters
30:00.0
Time
2:30.8
Pace
321
Calories
120
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,020 |
| Overall Time | 36:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 124 |
June 24, 2025 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,968 | 2:30.8 | 102 | 651 | 20 | 120 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 21 | 118 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 20 | 118 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 20 | 123 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 20 | 122 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 20 | 120 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 20 | 121 |
| r52 |
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Workout Graph
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