Tim Shields 5x1000m/1:00r row
5,000
Meters
25:36.7
Time
2:33.6
Pace
268
Calories
120
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 30:36.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 497 |
| Drag Factor | 123 |
June 26, 2025 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.7 | 5,000 | 2:33.6 | 96 | 631 | 19 | 120 |
| 5:05.6 | 1,000 | 2:32.8 | 98 | 637 | 19 | 120 |
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 20 | 124 |
| 5:08.4 | 1,000 | 2:34.2 | 95 | 628 | 19 | 120 |
| 5:10.1 | 1,000 | 2:35.0 | 94 | 623 | 20 | 119 |
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 20 | 121 |
| r52 |
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Workout Graph
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