Tim Shields 6x1000m/1:00r row
6,000
Meters
30:38.0
Time
2:33.1
Pace
321
Calories
122
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,052 |
| Overall Time | 36:38.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 124 |
June 30, 2025 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.0 | 6,000 | 2:33.1 | 97 | 635 | 19 | 122 |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 20 | 128 |
| 5:03.1 | 1,000 | 2:31.5 | 101 | 646 | 20 | 123 |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 632 | 20 | 120 |
| 5:08.6 | 1,000 | 2:34.3 | 95 | 627 | 19 | 123 |
| 5:11.0 | 1,000 | 2:35.5 | 93 | 620 | 20 | 120 |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 619 | 20 | 121 |
| r52 |
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Workout Graph
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