Tim Shields 3x10:00/1:00r row
5,919
Meters
30:00.0
Time
2:32.0
Pace
322
Calories
117
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,018 |
| Overall Time | 33:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 124 |
July 02, 2025 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,919 | 2:32.0 | 100 | 642 | 20 | 117 |
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 21 | 114 |
| 10:00.0 | 2,003 | 2:29.7 | 104 | 658 | 21 | 117 |
| 10:00.0 | 1,913 | 2:36.8 | 91 | 612 | 19 | 122 |
| r99 |
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Workout Graph
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