Tim Shields 6x4:00/1:00r row
4,779
Meters
24:00.0
Time
2:30.6
Pace
257
Calories
116
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,854 |
| Overall Time | 30:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 126 |
July 07, 2025 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,779 | 2:30.6 | 102 | 652 | 20 | 116 |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 20 | 115 |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 20 | 114 |
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 20 | 114 |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 20 | 117 |
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 20 | 119 |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 20 | 119 |
| r75 |
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Workout Graph
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