Tim Shields 5x5:00/1:00r row
5,045
Meters
25:00.0
Time
2:28.6
Pace
276
Calories
117
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,090 |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 126 |
July 08, 2025 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,045 | 2:28.6 | 107 | 666 | 20 | 117 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 | 117 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 | 116 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 | 115 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 20 | 119 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 20 | 120 |
| r45 |
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Workout Graph
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