Tim Shields v4:00/1:00r...6 row
4,765
Meters
24:00.0
Time
2:31.1
Pace
255
Calories
121
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,834 |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 126 |
July 10, 2025 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,765 | 2:31.1 | 101 | 649 | 20 | 121 | |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 20 | 123 | |
| r: 1:00 | 9 | ||||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 20 | 121 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 20 | 122 | |
| r: 1:00 | 8 | ||||||
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 20 | 118 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 20 | 123 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 20 | 122 | |
| r: 1:00 | 15 | ||||||
| r69 |
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Workout Graph
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