Tim Shields v4:00/1:00r...6 row
4,728
Meters
24:00.0
Time
2:32.2
Pace
254
Calories
128
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,785 |
| Overall Time | 30:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 475 |
| Drag Factor | 126 |
July 11, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,728 | 2:32.2 | 99 | 641 | 19 | 128 | |
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 20 | 117 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 20 | 129 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 20 | 136 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 20 | 137 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 20 | 133 | |
| r: 1:00 | 5 | ||||||
| 4:00.0 | 727 | 2:45.0 | 78 | 567 | 19 | 118 | |
| r: 1:00 | 9 | ||||||
| r57 |
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Workout Graph
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