Tim Shields v4:00/1:00r...6 row
4,755
Meters
24:00.0
Time
2:31.4
Pace
257
Calories
121
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,825 |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 122 |
July 19, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,755 | 2:31.4 | 101 | 646 | 20 | 121 | |
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 20 | 117 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 20 | 118 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 20 | 122 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 20 | 124 | |
| r: 1:00 | 9 | ||||||
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 20 | 120 | |
| r: 1:00 | 9 | ||||||
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 20 | 125 | |
| r: 1:00 | 14 | ||||||
| r70 |
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Workout Graph
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