Tim Shields v4:00/1:00r...6 row
4,836
Meters
24:00.0
Time
2:28.8
Pace
264
Calories
119
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,915 |
| Overall Time | 30:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 163 |
July 20, 2025 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,836 | 2:28.8 | 106 | 664 | 19 | 119 | |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 19 | 113 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 20 | 115 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 20 | 120 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 20 | 121 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 20 | 123 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 20 | 125 | |
| r: 1:00 | 15 | ||||||
| r79 |
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Workout Graph
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