Tim Shields v5:00/1:08r...6 row
5,768
Meters
30:00.0
Time
2:36.0
Pace
305
Calories
126
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:35.0 |
| Overall Distance | 5,849 |
| Overall Time | 36:35.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 164 |
July 21, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,768 | 2:36.0 | 92 | 617 | 19 | 126 | |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 19 | 128 | |
| r: 1:08 | 9 | ||||||
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 19 | 126 | |
| r: 1:11 | 16 | ||||||
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 20 | 129 | |
| r: 1:05 | 13 | ||||||
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 20 | 126 | |
| r: 1:51 | 13 | ||||||
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 20 | 124 | |
| r: 1:13 | 15 | ||||||
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 20 | 124 | |
| r: 0:07 | 15 | ||||||
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.