Tim Shields 4x1000m/1:00r row
4,000
Meters
19:43.1
Time
2:27.8
Pace
220
Calories
121
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 23:43.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 124 |
July 24, 2025 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.1 | 4,000 | 2:27.8 | 108 | 672 | 20 | 121 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 20 | 119 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 20 | 122 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 20 | 125 |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 20 | 121 |
| r51 |
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Workout Graph
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