Tim Shields 5x4:00/r row
3,759
Meters
20:00.0
Time
2:39.6
Pace
169
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,759 |
| Overall Time | 20:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 15 |
| Stroke Count | 309 |
| Drag Factor | 123 |
August 12, 2025 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,759 | 2:39.6 | 86 | 596 | 15 | 106 |
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 19 | 108 |
| 4:00.0 | 598 | 3:20.6 | 43 | 449 | 15 | 111 |
| 4:00.0 | 594 | 3:22.0 | 42 | 446 | 15 | 113 |
| 4:00.0 | 600 | 3:20.0 | 44 | 450 | 15 | 108 |
| 4:00.0 | 597 | 3:21.0 | 43 | 448 | 15 | 94 |
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Workout Graph
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