Tim Shields 4x5:00/1:00r row
3,957
Meters
20:00.0
Time
2:31.6
Pace
218
Calories
125
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 24:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 123 |
August 13, 2025 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,957 | 2:31.6 | 100 | 645 | 20 | 125 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 20 | 125 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 20 | 128 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 20 | 125 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 20 | 123 |
| r55 |
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Workout Graph
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