Tim Shields 6x4:00/1:00r row
4,703
Meters
24:00.0
Time
2:33.0
Pace
257
Calories
124
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,782 |
| Overall Time | 30:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 123 |
August 14, 2025 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,703 | 2:33.0 | 98 | 635 | 20 | 124 |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 20 | 122 |
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 20 | 127 |
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 20 | 125 |
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 20 | 124 |
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 20 | 125 |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 20 | 123 |
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.