Tim Shields 5x1000m/1:00r row
5,000
Meters
24:50.5
Time
2:29.0
Pace
278
Calories
119
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 29:50.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 124 |
August 15, 2025 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.5 | 5,000 | 2:29.0 | 106 | 663 | 20 | 119 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 20 | 112 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 20 | 117 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 20 | 120 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 20 | 123 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 20 | 126 |
| r53 |
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Workout Graph
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