Tim Shields 4x4:00/1:00r row
3,083
Meters
16:00.0
Time
2:35.6
Pace
167
Calories
122
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 20:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 315 |
| Drag Factor | 122 |
August 31, 2025 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,083 | 2:35.6 | 93 | 626 | 19 | 122 |
| 4:00.0 | 774 | 2:35.0 | 94 | 630 | 20 | 122 |
| 4:00.0 | 778 | 2:34.2 | 95 | 630 | 20 | 124 |
| 4:00.0 | 767 | 2:36.4 | 91 | 630 | 20 | 122 |
| 4:00.0 | 763 | 2:37.2 | 90 | 615 | 19 | 121 |
| r26 |
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Workout Graph
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