Tim Shields 5x4:00/1:00r row
3,843
Meters
20:00.0
Time
2:36.1
Pace
208
Calories
130
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,913 |
| Overall Time | 25:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 123 |
September 20, 2025 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,843 | 2:36.1 | 92 | 616 | 19 | 130 |
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 19 | 124 |
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 19 | 127 |
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 20 | 130 |
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 20 | 131 |
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 20 | 141 |
| r70 |
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Workout Graph
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