Tim Shields v4:00/1:00r...5 row
3,930
Meters
20:00.0
Time
2:32.6
Pace
215
Calories
119
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,979 |
| Overall Time | 25:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 127 |
September 21, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,930 | 2:32.6 | 98 | 638 | 20 | 119 | |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 20 | 116 | |
| r: 1:00 | 6 | ||||||
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 20 | 116 | |
| r: 1:00 | 8 | ||||||
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 20 | 121 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 20 | 121 | |
| r: 1:00 | 9 | ||||||
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 20 | 122 | |
| r: 1:00 | 11 | ||||||
| r49 |
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Workout Graph
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