Tim Shields 4x4:00/1:00r row
3,123
Meters
16:00.0
Time
2:33.6
Pace
170
Calories
134
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,167 |
| Overall Time | 20:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 315 |
| Drag Factor | 122 |
October 27, 2025 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,123 | 2:33.6 | 96 | 631 | 19 | 134 |
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 19 | 135 |
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 20 | 136 |
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 20 | 132 |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 20 | 136 |
| r44 |
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Workout Graph
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