Tim Shields v4:00/1:00r...4 row
3,142
Meters
16:00.0
Time
2:32.7
Pace
172
Calories
129
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,200 |
| Overall Time | 20:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 122 |
October 28, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,142 | 2:32.7 | 98 | 637 | 20 | 129 | |
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 20 | 126 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 20 | 128 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 20 | 131 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 20 | 132 | |
| r: 1:00 | 15 | ||||||
| r58 |
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Workout Graph
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