Tim Shields v4:00/1:00r...4 row
3,188
Meters
16:00.0
Time
2:30.5
Pace
176
Calories
134
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,243 |
| Overall Time | 20:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 123 |
October 30, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,188 | 2:30.5 | 103 | 652 | 20 | 134 | |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 20 | 133 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 20 | 131 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 20 | 136 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 20 | 137 | |
| r: 1:00 | 13 | ||||||
| r55 |
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Workout Graph
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