Tim Shields 16:03 row
3,197
Meters
16:03.8
Time
2:30.7
Pace
186
Calories
131
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 322 |
| Drag Factor | 121 |
October 31, 2025 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:03.8 | 3,197 | 2:30.7 | 102 | 694 | 186 | 19 | 131 |
| 5:00.0 | 979 | 2:33.2 | 97 | 648 | 54 | 19 | 131 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 720 | 60 | 21 | 133 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 732 | 61 | 21 | 130 |
| 16:03.7 | 193 | 2:45.0 | 78 | 621 | 11 | 18 | 131 |
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