Tim Shields 4x1000m/1:00r row
4,000
Meters
19:56.0
Time
2:29.5
Pace
223
Calories
125
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,047 |
| Overall Time | 23:56.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 120 |
November 01, 2025 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.0 | 4,000 | 2:29.5 | 105 | 660 | 19 | 125 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 19 | 120 |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 19 | 126 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 19 | 127 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 20 | 128 |
| r47 |
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Workout Graph
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