Tim Shields 5x4:00/1:00r row
4,028
Meters
20:00.0
Time
2:28.9
Pace
224
Calories
129
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 122 |
November 03, 2025 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,028 | 2:28.9 | 106 | 664 | 20 | 129 |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 20 | 127 |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 20 | 130 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 20 | 129 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 20 | 131 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 20 | 129 |
| r41 |
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Workout Graph
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