Tim Shields v1000m/1:00r...4 row
4,000
Meters
19:59.4
Time
2:29.9
Pace
222
Calories
138
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 23:59.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 121 |
November 06, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.4 | 4,000 | 2:29.9 | 104 | 657 | 20 | 138 | |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 20 | 137 | |
| r: 1:00 | 12 | ||||||
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 20 | 138 | |
| r: 1:00 | 15 | ||||||
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 20 | 139 | |
| r: 1:00 | 11 | ||||||
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 20 | 140 | |
| r: 1:00 | 7 | ||||||
| r45 |
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Workout Graph
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