Tim Shields v4:00/1:00r...5 row
4,024
Meters
20:00.0
Time
2:29.1
Pace
224
Calories
126
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 122 |
December 08, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,024 | 2:29.1 | 106 | 663 | 20 | 126 | |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 20 | 124 | |
| r: 1:00 | 9 | ||||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 20 | 125 | |
| r: 1:00 | 9 | ||||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 20 | 128 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 20 | 129 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 20 | 127 | |
| r: 1:00 | 16 | ||||||
| r67 |
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Workout Graph
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