Tim Shields v4:00/1:00r...4 row
3,232
Meters
16:00.0
Time
2:28.5
Pace
180
Calories
136
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,283 |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 121 |
December 09, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,232 | 2:28.5 | 107 | 667 | 20 | 136 | |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 21 | 135 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 20 | 136 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 20 | 137 | |
| r: 1:00 | 9 | ||||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 20 | 138 | |
| r: 1:00 | 10 | ||||||
| r51 |
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Workout Graph
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