Tim Shields v4:00/1:00r...5 row
4,099
Meters
20:00.0
Time
2:26.3
Pace
231
Calories
132
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,157 |
| Overall Time | 25:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 123 |
December 10, 2025 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,099 | 2:26.3 | 112 | 684 | 20 | 132 | |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 20 | 124 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 21 | 130 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 20 | 134 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 20 | 136 | |
| r: 1:00 | 9 | ||||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 20 | 138 | |
| r: 1:00 | 16 | ||||||
| r58 |
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Workout Graph
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