Tim Shields 20:04 row
4,135
Meters
20:04.3
Time
2:25.6
Pace
234
Calories
130
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 124 |
December 11, 2025 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.3 | 4,135 | 2:25.6 | 113 | 690 | 234 | 19 | 130 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 19 | 125 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 59 | 19 | 131 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 19 | 133 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 19 | 134 |
| 20:04.2 | 11 | 3:10.9 | 50 | 473 | 1 | 0 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.