Tim Shields 1x4:00/r row
821
Meters
4:00.0
Time
2:26.1
Pace
46
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 821 |
| Overall Time | 4:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 123 |
December 12, 2025 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 20 | 129 |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 20 | 129 |
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Workout Graph
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