Tim Shields 20:20 row
4,230
Meters
20:20.0
Time
2:24.2
Pace
242
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 123 |
December 12, 2025 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.0 | 4,230 | 2:24.2 | 117 | 701 | 19 | 133 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 | 119 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 | 131 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 | 137 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 | 138 |
| 20:20.0 | 65 | 2:33.8 | 96 | 630 | 16 | 140 |
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Workout Graph
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