Tim Shields 5x1000m/1:00r row
5,000
Meters
24:19.8
Time
2:25.9
Pace
283
Calories
131
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,054 |
| Overall Time | 29:19.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 475 |
| Drag Factor | 125 |
December 13, 2025 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.8 | 5,000 | 2:25.9 | 113 | 687 | 19 | 131 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 20 | 130 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 19 | 131 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 20 | 133 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 20 | 132 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 19 | 132 |
| r54 |
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Workout Graph
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