Tim Shields 8x4:00/1:00r row
6,615
Meters
32:00.0
Time
2:25.1
Pace
376
Calories
126
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,696 |
| Overall Time | 40:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 122 |
December 14, 2025 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,615 | 2:25.1 | 115 | 705 | 20 | 126 |
| 4:00.0 | 812 | 2:27.7 | 108 | 675 | 21 | 116 |
| 4:00.0 | 825 | 2:25.4 | 114 | 705 | 20 | 123 |
| 4:00.0 | 817 | 2:26.8 | 110 | 705 | 20 | 129 |
| 4:00.0 | 839 | 2:23.0 | 120 | 720 | 20 | 126 |
| 4:00.0 | 832 | 2:24.2 | 117 | 705 | 20 | 128 |
| 4:00.0 | 826 | 2:25.2 | 114 | 705 | 20 | 127 |
| 4:00.0 | 827 | 2:25.1 | 115 | 705 | 20 | 130 |
| 4:00.0 | 837 | 2:23.3 | 119 | 720 | 20 | 133 |
| r81 |
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Workout Graph
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