Tim Shields 5x6:00/1:00r row
6,149
Meters
30:00.0
Time
2:26.3
Pace
343
Calories
127
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,185 |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 121 |
December 15, 2025 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,149 | 2:26.3 | 112 | 684 | 20 | 127 |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 687 | 20 | 120 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 698 | 20 | 127 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 20 | 128 |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 20 | 128 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 671 | 20 | 132 |
| r36 |
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Workout Graph
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