Tim Shields 5x4:00/1:00r row
3,738
Meters
20:00.0
Time
2:40.5
Pace
197
Calories
118
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,789 |
| Overall Time | 25:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 103 |
May 27, 2026 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,738 | 2:40.5 | 85 | 591 | 19 | 118 |
| 4:00.0 | 735 | 2:43.2 | 80 | 570 | 19 | 115 |
| 4:00.0 | 748 | 2:40.4 | 85 | 585 | 19 | 118 |
| 4:00.0 | 752 | 2:39.5 | 86 | 600 | 19 | 120 |
| 4:00.0 | 751 | 2:39.7 | 86 | 600 | 19 | 120 |
| 4:00.0 | 752 | 2:39.5 | 86 | 600 | 19 | 121 |
| r51 |
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Workout Graph
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