Tim Shields v4:00/1:00r...5 row
3,849
Meters
20:00.0
Time
2:35.8
Pace
206
Calories
114
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,904 |
| Overall Time | 25:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 103 |
May 28, 2026 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,849 | 2:35.8 | 92 | 618 | 19 | 114 | |
| 4:00.0 | 769 | 2:36.0 | 92 | 615 | 19 | 112 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 764 | 2:37.0 | 90 | 615 | 19 | 111 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 766 | 2:36.6 | 91 | 615 | 19 | 114 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 772 | 2:35.4 | 93 | 615 | 19 | 116 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 779 | 2:34.0 | 96 | 630 | 20 | 117 | |
| r: 1:00 | 8 | ||||||
| r55 |
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Workout Graph
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