Tim Shields v1000m/1:00r...5 row
5,000
Meters
24:26.5
Time
2:26.6
Pace
278
Calories
127
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 29:26.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 101 |
May 30, 2026 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:26.5 | 5,000 | 2:26.6 | 111 | 682 | 20 | 127 | |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 637 | 20 | 117 | |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 668 | 20 | 122 | |
| r: 1:00 | 9 | ||||||
| 4:52.4 | 1,000 | 2:26.2 | 112 | 689 | 20 | 126 | |
| r: 1:00 | 5 | ||||||
| 4:47.8 | 1,000 | 2:23.9 | 117 | 700 | 21 | 137 | |
| r: 1:00 | 9 | ||||||
| 4:45.0 | 1,000 | 2:22.5 | 121 | 720 | 21 | 135 | |
| r: 1:00 | 11 | ||||||
| r34 |
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Workout Graph
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