Tim Shields 20:28 row
4,009
Meters
20:28.6
Time
2:33.2
Pace
218
Calories
112
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 97 |
June 03, 2026 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.6 | 4,009 | 2:33.2 | 97 | 638 | 218 | 19 | 112 |
| 5:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 20 | 108 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 20 | 110 |
| 15:00.0 | 979 | 2:33.2 | 97 | 648 | 54 | 20 | 114 |
| 20:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 20 | 116 |
| 20:28.6 | 92 | 2:35.4 | 93 | 629 | 5 | 17 | 115 |
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Workout Graph
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