Tim Shields 3:05 row
497
Meters
3:05.6
Time
3:06.7
Pace
25
Calories
102
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 95 |
June 03, 2026 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:05.6 | 497 | 3:06.7 | 54 | 484 | 25 | 20 | 102 |
| 3:05.6 | 497 | 3:06.7 | 54 | 484 | 25 | 20 | 102 |
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