Tim Shields 20:05 row
4,090
Meters
20:05.2
Time
2:27.3
Pace
229
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 108 |
June 06, 2026 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.2 | 4,090 | 2:27.3 | 109 | 684 | 229 | 20 | 118 |
| 5:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 20 | 109 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 20 | 117 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 21 | 121 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 21 | 127 |
| 20:05.2 | 15 | 2:53.3 | 67 | 692 | 1 | 0 | 127 |
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Workout Graph
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