Tim Shields 20:03 row
4,102
Meters
20:03.8
Time
2:26.7
Pace
230
Calories
126
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 110 |
June 08, 2026 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.8 | 4,102 | 2:26.7 | 111 | 687 | 230 | 19 | 126 |
| 5:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 19 | 122 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 20 | 123 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 19 | 129 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 19 | 133 |
| 20:03.8 | 10 | 3:10.0 | 51 | 947 | 1 | 0 | 133 |
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Workout Graph
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