Tim Shields 3x8:00/1:00r row
4,980
Meters
24:00.0
Time
2:24.5
Pace
282
Calories
120
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 27:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 110 |
June 13, 2026 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,980 | 2:24.5 | 116 | 705 | 20 | 120 |
| 8:00.0 | 1,626 | 2:27.6 | 109 | 682 | 21 | 114 |
| 8:00.0 | 1,662 | 2:24.4 | 116 | 705 | 20 | 121 |
| 8:00.0 | 1,691 | 2:21.9 | 122 | 727 | 21 | 127 |
| r29 |
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Workout Graph
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